Eat Right 4 Your Type (Revised and Updated) by Peter J. D'Adamo

And considering the important subject matter, listeners will appreciate all of these qualities. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. We learn that 'pastas made from buckwheat are better tolerated for Type Os,' and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. 'synopsis' may belong to another edition of this title. How to slow down the aging process by avoiding factors that cause rapid cell deterioration.How knowing your blood type can help you fight back against life-threatening diseases.How knowing your blood type can help you avoid many common viruses and infections.Whether you should walk, swim, or play tennis or golf as your mode of exercise.Whether your stress is relieved better through aerobics or meditation.Whether your stress goes to your muscles or to your nervous system.Which medications function best in your system.Which vitamins and supplements to emphasize or avoid.Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight.In this revised and updated edition of Eat Right 4 Your Type, you will learn: It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.īased on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. Your blood type reflects your internal chemistry. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Eat Right 4 Your Type (Revised and Updated) by Peter J. D

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

Eat Right 4 Your Type (Revised and Updated) by Peter J. D'Adamo